They both progress upwards in speed as the test progresses. They’re set up the same, other than level 2 starts at a speed of 13km/h whereas level 1 starts at 10km/h. Just to confuse matters a little more there are two grades of Yo-Yo Intermittent Recovery Test: Level 1 (“IR1”) and Level 2 (“IR2”). The one you want to be doing to test your fitness for 5-a-side is the Yo-Yo Intermittent Recovery Test as it better mirrors the way that you get short breaks followed by runs at higher intensity. The former of these two has a 10 second break after each 2 x 20m sprint, and the latter only gives you 5 seconds making it a bit closer to the classic beep test. You might hear about two types of test: the Yo-Yo Intermittent Recovery Test and the Yo-Yo Intermittent Endurance test. Other than being the item from which it gets its name, the Yo-Yo fitness test has nothing to do with one of these – instead, it’s about doing shuttle runs until you want to cry!
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